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600g OF PROTEIN A DAY 👊 #Eating #Food #Strength
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Here are some of my favourite foods to have when dropping body fat! give them a go and follow the page for more easy nutrition tips. #fatloss #fatlosstips #highprotein #nutrition #nutritiontips
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High Protein Loaded Chicken Gyros! 🔥🍗🤤 82g Protein each! Delicious & Easy to make! 💪🏽 Checkout my Best Selling 300 Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 Makes 2-3 Gyros (2 big or 3 medium) Calories & Macros 📊 Per Gyros (if you make 2): 825 calories 82g P | 95g C C | 12g F Per Gyros (if you make 3): 550 53g P | 65g C | 8g F Gyros chicken - 250g chicken breast - 250g boneless skinless chicken thighs (fat trimmed) - 1 tsp smoked paprika - 1
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Replying to @miku ⬇️FULL RECIPE⬇️ 133 calories 22g protein (yes, for the entire pint) High Protein Vanilla Frosty 🥶🍦 All my recipe books (240 flavors) are in my bio! -400g fat free ultra-filtered milk - 40-45g @Lakanto monk fruit sweetener - 5g (1 tsp) vanilla bean paste (or extract) -A pinch of salt - 1g (¼ tsp) xanthan gum 133 cal 10g C, 0g F, 22g P Instructions: 1. Blend all ingredients for the base and freeze (at least 16 hours) 2. Run your pint under hot water for 30-60 seconds 3. Spin on
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Pumpkin Protein Chia Pudding 🎃✨ 37g protein 10g fiber and SO good! Such an easy meal prep breakfast for fall — creamy, perfectly pumpkin-y, and just a few minutes of prep. 🎃 ½ cup milk 🎃 ¼ cup vanilla Greek yogurt 🎃 ¼ cup pumpkin puree 🎃 1 scoop vanilla protein powder 🎃 2 Tbsp chia seeds 🎃 ½ tsp vanilla paste (or extract) 🎃 ½ tsp pumpkin pie spice Mix everything together, let sit for 5-10 minutes, then stir again. Cover and refrigerate for at least 4 hours, or until thick and creamy. Add
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