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Sleep better and poop easier in the morning with these foods. Certain nighttime foods can support sleep quality, falling asleep faster, staying asleep longer, gut health, and morning bowel regularity because they provide combinations of melatonin, serotonin-related compounds, tryptophan, fiber, and antioxidants. 2 kiwis before bed are one of my favorites. Kiwi has been studied for improving sleep time and sleep quality, while its fiber can also help with constipation and more regular morning bow
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Your tongue shouldn’t lead every bite or sip. Good oral function means better control and less compensation. If you notice your tongue reaching forward when you eat or drink — or you’re seeing this in your child — DM me or book a call and we can talk about what may be going on. #myofunctionaltherapy #tonguefunction #oralfunction
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