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Your mind keeps going over the same thoughts. Mistakes. Conversations. “Why” questions with no answers. That’s rumination—your brain stuck in a loop meant for problem-solving, but without an exit. The fix isn’t thinking harder. It’s acting. Ask yourself, “What’s one thing I can do next?” Even a small step can break the cycle. #Rumination #Overthinking #MentalHealthAwareness #MindfulnessTips #DrTraceyMarks

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