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back days build the waist illusion 👀 save this! this is your reminder that an hourglass shape isn’t just about glutes… your back, shoulders, and arms play a HUGE role in creating that taper. day 5 of my 30 day program: • around the worlds (db) – control the movement, don’t rush it • seated cable rows – pull to your waist, not your chest • upright rows – keep elbows high, light weight > sloppy reps • neutral grip lat pulldown – think “elbows to hips” for that width • db curls hammer curls – slow
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You don't need to break the bank just to look after your hair, using any shampoo you have, Apply ×2 and rinse completely, one tablespoon of lemon juice in a cup of water to dilute and prevent stripping, this is going to help break down the extra protein residue 1 week post relaxer (clarifying). mega growth deep conditioner leave on for 15 minutes covered without heat, rinse after apply a water bassed leave treatment and dry the hair. This is a low budget routine, not the best but works in really
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Ready to get that V-shaped back⁉️ That hourglass look isn’t going to happen on its own. Try these 5 exercises using just dumbbells❗️ LIKE👉🏿SAVE👉🏿SHARE - Equipment used: Dumbbells (20-30lbs females) (30-50lbs males) - Muscle Target: (upper back, lower back) - Rest break: 25 secs Workout List❗️⤵️ 1. Alternating drop rows 2. Swing backs 3. Motion back flys 5. Alternating single DB underhand rows 𝐖𝐨𝐫𝐝𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐲 🧠 Just because you are happy does not mean you have it all, it just m
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