Glute abduction machine (or hip abductor machine) - Carol Almeida Personal Trainer Demo
0:09
YouTubeCoach Carol Almeida - Personal Trainer Vancouver
Glute abduction machine (or hip abductor machine) - Carol Almeida Personal Trainer Demo
Benefit / Goal: grow glutes, rounder glutes workout, glute hypertrophy machine, hip stability exercises, build bigger glutes, outer thigh toning, reduce hip dips, glute activation machine, booty shelf workout
2.3K views2 months ago
Shorts
How to Actually Train Abs With Machines! Use machines the right way for real ab training. Cable crunches load the abs through controlled spinal flexion, captain’s chair knee raises hit the abs with lower-back support, and cable woodchoppers strengthen the obliques with controlled rotation. Train smarter with @fitonomyapp 💪 #abworkout #coretraining #gymabs #cableworkout #fitnesstips
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Full Body Workout. Just press play and move with us @Be Simple - quick, sweaty, and perfect for burning fat while sculpting full body #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout
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