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If you’re standing up through impact, do this before every range session. ⛳️ One simple stretch can completely change the way your body moves in the golf swing. 🏌️ How to do it: • Place the club across your shoulders. • Drop your trail foot back. • Get into your golf posture. • Rotate back and through while keeping your posture. • Feel pressure move into your lead hip as it accepts your weight and rotates behind you. This stretch helps you: ✅ Reduce early extension ✅ Improve hip rotation ✅ Stay
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No matter how you choose to move your body, staying active is what matters most! 💪 Bungee fitness combines cardio, resistance, balance, and full-body movement into one seriously FUN workout. The resistance and tension from the bungee cords challenge your muscles throughout each movement, while your core works continuously to stabilize and control your body. And because the harness and bungee system can reduce some of the impact on your joints, you can move dynamically while putting less stress
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