How To Run Faster Using Your Head - Literally
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YouTubeOutperform
How To Run Faster Using Your Head - Literally
If you want to sprint and run faster you need to get your your head right! Head position plays a significant role in influencing running mechanics and speed. Why? Because it plays a major role in determining body positions and posture. A lot of sprinters try to "stay low" and end up tucking the chin to the chest. This causes the hips to be out ...
3.8M viewsMay 15, 2023
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