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0:52
How nutrition builds your child’s brain | Dr Arpit Gupta | The Human Thread 2026 | Episode 46
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For newborn babies, applying oil on the head (especially the soft spot, known as the fontanelle) is a very sensitive matter. Many people believe that oil massage on the head helps brain development, but medically, there is no strong evidence to support this claim. The baby’s brain develops naturally through nutrition, sleep, and proper care—not through oil application. In fact, applying pressure while massaging the head can be risky. The soft spot on a newborn’s head is not fully closed, and exc
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Our parents’ relationship with food can significantly impact ours, even well into adulthood. So it’s a huge step to start rewiring your brain and break that diet culture cycle! Let’s help @toripiskin with some croissant and pastry recommendations 🥐 #almondmom #dietculture #healthyeating #healing
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Growth isn’t luck. It’s a system called the growth axis, and it runs on habits. Sleep. Nutrition. Movement. Consistency. That’s what keeps the signal strong between your child’s brain and their growth plates. I partner with @TruHeight because their gummies support that nutritional piece, one part of a bigger routine.
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Gluconeogenesis and carnivore diets are cope. It keeps you alive when carbs are scarce, but that doesn’t mean it’s your body’s preferred way to fuel performance. There’s a reason humans evolved so many systems dedicated to using carbohydrates efficiently. Your brain and body operate off of carbs, to maximize performance you will always need adequate carbs. #gymtok #nutrition #fitness
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6 FOODS THAT TARGET 6 VITAL ORGANS 🧬👇 Did you know specific foods provide targeted nutrients for your vital organs? Here is how to fuel your biology: 🫐 Blueberries — Antioxidants & anthocyanins for brain function & memory 🐟 Salmon — High-grade omega-3s for heart & arterial health 🥒 Cucumber — Hydrating electrolytes to support kidney filtration 🥛 Milk — Calcium & vitamin D for bone mineral density 🥣 Yogurt — Active probiotics to balance gut microbiome 🥕 Carrots — Beta-carotene & vitamin A
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The Rising Burden Of Dimentia As We Live Longer. I’m Dr. Michael Richman, a double board certified cardiothoracic surgeon. I get asked daily if statins cause dementia, specifically Alzheimer’s. Here’s the truth backed by science: statins actually reduce dementia risk, especially if you have Type 2 Diabetes. Early statin use is a brain protector, not a risk. For further guidance or a lipid/cardiovascular consultation, please go to my website at www.paladinmds.com #healthylifestyle #alzheimers #
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See if you can do this brain drill with me. When my dad was diagnosed with Alzheimer’s at 67 years old, I made it my mission to make prevention and risk mitigation easy, and this is one of the most fun daily habits you can do to support your brain. This alone does not prevent but if you pair with key pillars like nutrition, sleep, exercise, social connections and more, you will improve your long term brain health outcomes. Try it! Drop in the comments what difficulty level this was for you betwe
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No one told you why you forget to eat all day, eat everything at night, or feel overwhelmed trying to make a meal. No one looked at the coffee replacing your meals. The blood sugar crashes. The decision fatigue from making choices all day. Then dinner hits at 6pm when your brain is done. So you scroll. Snack. Order Uber Eats. Eat cheese sticks in front of the fridge. Most nutrition advice just adds more work to an already overloaded ADHD brain. Here’s what actually helps make food simpler for AD
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