New Research Shows 10g Creatine Boosts Brain & Performance | Dr. Jim Stoppani
2:33
New Research Shows 10g Creatine Boosts Brain & Performance | Dr. Jim Stoppani
4.4K views8 months ago
YouTubeJim Stoppani, PhD
How much creatine should I take?
0:14
How much creatine should I take?
8.5K views6 months ago
YouTubeROZA
Will you gain weight on creatine? | NUTRITIONIST EXPLAINS | Myprotein #creatine
0:50
Will you gain weight on creatine? | NUTRITIONIST EXPLAINS | Myprotein #creatine
1.2K views2 months ago
YouTubeMyprotein
How Much Creatine Should You Take Per Day
0:59
How Much Creatine Should You Take Per Day
10.4K views5 months ago
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
Here's How To Take Creatine PROPERLY (Benefits Explained)
1:12
Here's How To Take Creatine PROPERLY (Benefits Explained)
5.5K viewsJun 25, 2025
YouTubeThe Fit Mother Project - Fitness For Busy Moms
When can you take creatine? | Nutritionist Explains | Myprotein
0:30
When can you take creatine? | Nutritionist Explains | Myprotein
3.2K views3 months ago
YouTubeMyprotein
How much creatine do you actually need?
0:17
How much creatine do you actually need?
1.2K views4 months ago
YouTubeBODi
0:31
I Took Creatine Every Day For 1 Month
107.1K viewsNov 27, 2024
YouTubeMatteo Marra
0:39
What Happens When You Take Creatine Every Day? 💪
4.2K views6 months ago
YouTubeFitFuel Academy
0:32
How Much Food = 5g Creatine? 🤯 #creatine #supplements
40K views5 months ago
YouTubeJonathan Clarke
0:58
Creatine For 30 Days | What Happens To Your Body?
5.3M viewsNov 22, 2024
YouTubeiWannaBurnFat
0:14
5g Creatine From Supplements vs. 5g Creatine From Food
238.4K viewsAug 5, 2024
YouTubeBurst Creatine
0:42
Creatine: The Ultimate Guide (How It Works, Benefits, Side Effects, & More)
500.5K viewsAug 1, 2025
YouTubeFITPRAK
1:07
Tony on Instagram: "25g of creatine? Most people consider 5g per day to be the standard dose of creatine But more and more research is looking at what happens when you take more than that (sometimes, a LOT more) It turns out that increasing your dose may impact a lot more than just muscle Things like: * Mental health and depression * Combating sleep deprivation * Cognition (memory, reaction time, focus, etc.) * And more In the study from this reel, people who took 25g of creatine after being awa
2.1M views11 months ago
Instagramtrainbloom
0:30
Optimal Creatine Dosage for Muscle and Mental Health
680K viewsAug 31, 2025
TikTokevanumlenski.fitness
1:09
Will taking creatine make you smarter? The study mentioned here - Rae (2003) - would seem to suggest that the answer is yes 😳 Group 1 took 5g of creatine per day, while Group 2 took 5g of a placebo per day (maltodextrin in this case) After 18 weeks, here were the results: On the IQ Test - the Creatine Group nearly doubled their scores on average, while the Placebo Group largely stayed in the same exact spot On the Memory Test - the Creatine Group improved their scores by ~40% on average, while
4.4M viewsAug 12, 2024
TikTokburstcreatine
0:36
Unlock Your Strength with Daily Creatine Supplement
560.3K viewsSep 13, 2025
TikTokmommajules_
0:10
10 months on creatine & i can honestly say it’s helped so much! i feel like my legs are more full #gymtok #gym #workout #fyp
324K views7 months ago
TikTokanisiafromsprouts
0:32
How Much Creatine Should You Take?
1.4M viewsJan 24, 2021
TikToknoeldeyzel_bodybuilder
0:36
Understanding Daily Creatine Needs: Food vs. Supplements
299.2K viewsApr 2, 2025
TikTokjclarke_fitness
See more
Static thumbnail place holder
You may also want to search