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⚠️SEMINGGU LO MANDI BERAPA KALI⁉️ Kalo lebih dari 2x artinya lo punya waktu buat olahraga🫵🏼 Buat lo yang dari 50 tahun lalu selalu bilang “Gw ga punya waktu buat olahraga!” Mending lo cobain gerakan ini Daripada cuma berdiri kena air, sisihin 4 menit, 1 menit tiap gerakan buat mobility strength simpel : 1️⃣ Sissy squat → challenge paha depan kontrol kaki supaya lutut makin kuat 2️⃣ Deep squat reach → buka ankle, hip, upper back & bahu sekaligus 3️⃣ Lateral bend → gerakin torso & bagian samping
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⚠️SEMINGGU LO MANDI BERAPA KALI⁉️ Kalo lebih dari 2x artinya lo punya waktu buat olahraga🫵🏼 Buat lo yang dari 50 tahun lalu selalu bilang “Gw ga punya waktu buat olahraga!” Mending lo cobain gerakan ini Daripada cuma berdiri kena air, sisihin 4 menit, 1 menit tiap gerakan buat mobility strength simpel : 1️⃣ Sissy squat → challenge paha depan kontrol kaki supaya lutut makin kuat 2️⃣ Deep squat reach → buka ankle, hip, upper back & bahu sekaligus 3️⃣ Lateral bend → gerakin torso & bagian samping
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Our school morning routine! Four girls & one busy mama! #MomOfFour #SchoolMorningRoutine #MomLife
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जब चलती गाड़ियों के बीच दौड़ा बच्चा, तब सुपरमार्केट में काम करने वाले शख़्स ने उसे बचाया (BBC Hindi)
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🎉🍺 Oktoberfest 2026 🎡📍 Munich, Germany📅 Saturday, September 19 – Sunday, October 4, 2026 🇩🇪
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One thing I’m learning as I get older: keeping up with a busy life also means giving my body the support it needs. 🤍 Anlene has been an easy addition to my everyday routine, especially on days when I’m constantly on the go. Here’s your reminder to take care of the body that keeps up with all your side quests, too. ✨ #AnlenePH #TrentahinEra #AgeStrongWithAnlene
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お土産を渡すと喜ぶボスが可愛い。仕事で忙しい毎日でも、二人でトレーニングして過ごす充実の一日。 朝ボスを起こし、ゴリラは自分のランチ弁当を準備して出社。帰宅後はボスにお土産をプレゼント。食べ物を買って帰るととにかく喜んでくれるボスで、その喜び方がまた可愛い。その後は二人でクロスフィットジムへ行き、一緒にトレーニング。夕食をとって就寝。最近のボスは仕事が忙しく、遅くまで取り組む日々が続いているけれど、今日も充実した良き一日だった。 Woke up the boss, packed my own lunch, and headed to work. When I got home, I handed the boss a little souvenir. Bringing food home always makes them so happy, and the way they react is adorable. After that, we hit CrossFit together, had dinner, and called it a night. The boss has b
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TikTokkotaro_vlog_okinawa
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