Die Fitnessbranche erzählt dir seit Jahren das Falsche. Mehr Sätze = mehr Muskeln? ❌ Der erste Arbeitssatz entscheidet über deinen Fortschritt – nicht 20 Sätze bis zum Muskelversagen. Genau mit diesem Prinzip wurde ich Europameister und genau deshalb trainieren viele meiner Kunden heute mit deutlich weniger Zeit und besseren Ergebnissen. Was denkst du – stimmt das oder kompletter Unsinn? 👇 #fitness #muskelaufbau #krafttraining #bodybuilding #gym
1:04
TikToksascha.mhle3
Die Fitnessbranche erzählt dir seit Jahren das Falsche. Mehr Sätze = mehr Muskeln? ❌ Der erste Arbeitssatz entscheidet über deinen Fortschritt – nicht 20 Sätze bis zum
Sascha Mühle(@sascha.mhle3). Originalton - Sascha Mühle. Die Fitnessbranche erzählt dir seit Jahren das Falsche. Mehr Sätze = mehr Muskeln? Der erste Arbeitssatz entscheidet über deinen Fortschritt – nicht 20 Sätze bis zum Muskelversagen. Genau mit diesem Prinzip wurde ich Europameister und genau deshalb trainieren viele meiner Kunden ...
2.2K views1 week ago
Shorts
Grow ‘Bigger, Stronger Biceps’ with these 6 dumbbell exercises & tips💪#biceps #bodybuilding
0:42
515.2K views
Grow ‘Bigger, Stronger Biceps’ with these 6 dumbbell exercises &
Dickerson Ross
BUILD A MASSIVE CHEST WITH INCLINE DB PRESS Most people press flat… and wonder why their chest still looks flat. If you want a chest that stands out — you need to prioritize the incline. Here’s how to do it right: – set a moderate incline (not too steep) – control the dumbbells all the way down – get a deep stretch at the bottom – press up and slightly in – keep tension — don’t relax at the top This is how you build: – a full upper shelf – better chest balance – that complete, aesthetic look Sto
0:57
793 views
BUILD A MASSIVE CHEST WITH INCLINE DB PRESS Most people press flat… and
charlesglass.gob
Neck Muscle Anatomy
One Move For Fast Upper Back & Neck Pain Relief
2:12
One Move For Fast Upper Back & Neck Pain Relief
YouTubeSpineCare Decompression
31.1K views1 month ago
30 YEARS OF NECK PAIN😱 (INSANE CRACK) #chiropractic #backpain #neckpain #trending
2:08
30 YEARS OF NECK PAIN😱 (INSANE CRACK) #chiropractic #backpain #neckpain #trending
YouTubeDr. Alex Tubio
150.3K views4 weeks ago
2 Exercises to Get Rid of Neck Hump
1:15
2 Exercises to Get Rid of Neck Hump
YouTubePrecision Movement
41.1K views2 weeks ago
Top videos
BUILD CAPPED SHOULDERS THE RIGHT WAY Most people do lateral raises… but turn them into a trap movement. That’s why their shoulders never get that round, capped look. Here’s the fix: Lateral Raise on Machine (Done Right) – sit slightly forward – keep your chest stable – drive your arms back and out, not forward – push through your elbows, not your hands – control the rep — no swinging That small adjustment shifts the tension to: – side delts not traps. Working sets: – 4 sets – 12, 12, 10, 10 This
0:57
BUILD CAPPED SHOULDERS THE RIGHT WAY Most people do lateral raises… but turn them into a trap movement. That’s why their shoulders never get that round, capped look. Here’s the fix: Lateral Raise on Machine (Done Right) – sit slightly forward – keep your chest stable – drive your arms back and out, not forward – push through your elbows, not your hands – control the rep — no swinging That small adjustment shifts the tension to: – side delts not traps. Working sets: – 4 sets – 12, 12, 10, 10 This
TikTokcharlesglass.gob
1.2K views1 week ago
120 Rep Curls For Massive Biceps
0:52
120 Rep Curls For Massive Biceps
YouTubeSean Nalewanyj
582.8K views2 weeks ago
V-Taper Workout: Best Exercises to Build Wider Shoulders & Lats
1:42
V-Taper Workout: Best Exercises to Build Wider Shoulders & Lats
TikToktrstnn.lifts
20K views2 weeks ago
Neck Exercises
3 Simple Neck Exercises You Can Do at Home to Instantly Relieve Neck & Shoulder Tension
0:29
3 Simple Neck Exercises You Can Do at Home to Instantly Relieve Neck & Shoulder Tension
YouTubeFitness Happy Time
24.7K views1 month ago
Tech Neck is Ruining Your Face
0:54
Tech Neck is Ruining Your Face
YouTubeanastasiabeautyfascia
6.2K views1 week ago
NO HEADACHE for the 1st time in 15+ YEARS‼️ #chiropractic #backpain #neckpain #trending
3:00
NO HEADACHE for the 1st time in 15+ YEARS‼️ #chiropractic #backpain #neckpain #trending
YouTubeDr. Alex Tubio
116.9K views2 weeks ago
BUILD CAPPED SHOULDERS THE RIGHT WAY Most people do lateral raises… but turn them into a trap movement. That’s why their shoulders never get that round, capped look. Here’s the fix: Lateral Raise on Machine (Done Right) – sit slightly forward – keep your chest stable – drive your arms back and out, not forward – push through your elbows, not your hands – control the rep — no swinging That small adjustment shifts the tension to: – side delts not traps. Working sets: – 4 sets – 12, 12, 10, 10 This
0:57
BUILD CAPPED SHOULDERS THE RIGHT WAY Most people do lateral raises… but turn them into a trap movement. That’s why their shoulders never get that round, capped look. Here’s the fix: Lateral Raise on Machine (Done Right) – sit slightly forward – keep your chest stable – drive your arms back and out, not forward – push through your elbows, not your hands – control the rep — no swinging That small adjustment shifts the tension to: – side delts not traps. Working sets: – 4 sets – 12, 12, 10, 10 This
1.2K views1 week ago
TikTokcharlesglass.gob
120 Rep Curls For Massive Biceps
0:52
120 Rep Curls For Massive Biceps
582.8K views2 weeks ago
YouTubeSean Nalewanyj
V-Taper Workout: Best Exercises to Build Wider Shoulders & Lats
1:42
V-Taper Workout: Best Exercises to Build Wider Shoulders & Lats
20K views2 weeks ago
TikToktrstnn.lifts
Grow ‘Bigger, Stronger Biceps’ with these 6 dumbbell exercises & tips💪#biceps #bodybuilding
0:42
Grow ‘Bigger, Stronger Biceps’ with these 6 dumbbell exercises & tips💪#biceps #bodybuilding
515.2K views3 weeks ago
YouTubeDickerson Ross
BUILD A MASSIVE CHEST WITH INCLINE DB PRESS Most people press flat… and wonder why their chest still looks flat. If you want a chest that stands out — you need to prioritize the incline. Here’s how to do it right: – set a moderate incline (not too steep) – control the dumbbells all the way down – get a deep stretch at the bottom – press up and slightly in – keep tension — don’t relax at the top This is how you build: – a full upper shelf – better chest balance – that complete, aesthetic look Sto
0:57
BUILD A MASSIVE CHEST WITH INCLINE DB PRESS Most people press flat… and wonder why their chest still looks flat. If you want a chest that stands out — you need to prioritize the incline. Here’s how to do it right: – set a moderate incline (not too steep) – control the dumbbells all the way down – get a deep stretch at the bottom – press up and slightly in – keep tension — don’t relax at the top This is how you build: – a full upper shelf – better chest balance – that complete, aesthetic look Sto
793 views2 weeks ago
TikTokcharlesglass.gob
Nick walker winning speech 🥇 at 2026 Tampa pro #bodybuilding
0:27
Nick walker winning speech 🥇 at 2026 Tampa pro #bodybuilding
7K views6 days ago
YouTubeBHEEMA’s Fitness
RAMON DINO E DEREK LUNSFORD WORKOUT MOTIVATION ☠️ #mrolympia #bodybuilding #oldschoolbodybuilding #ramondinopro #dereklunsford
1:00
RAMON DINO E DEREK LUNSFORD WORKOUT MOTIVATION ☠️ #mrolympia #bodybuilding #oldschoolbodybuilding #ramondinopro #dereklunsford
1.5K views1 week ago
TikTokmuscleuptv
0:16
You Must Like amazing bodybuilder 😍 #fbb #bodybuilder
160.6K views2 weeks ago
YouTubeBlissful Body Vibes
0:07
Antwort auf Anneaarde & Christian Wolf – Gym Bodybuilding Antwort
278.3K views1 week ago
TikTokendofjim
0:14
Best method for bigger side delts
269.2K views3 weeks ago
YouTubeSean Nalewanyj
2:04
Do you think I've gotten stronger?
204.2K views2 weeks ago
YouTubeIFBB PRO超級熱狗王
0:16
Flex Friday – Weekly Physique Update! - charlexzfitness #aesthetic #fitness
126 views2 weeks ago
YouTubeBodybuilding PP
0:07
Chest pump fully engaged. This isn’t ego. It’s effort - benjaminihilton #aesthetic #fitness
49.4K views1 week ago
YouTubeBodybuilding PP
0:29
Follow me for more bodybuilding 💪❤️ king #bodybuilding #arnold #arnoldswarzenager #gymtok #fitnesstok
9.6K views1 week ago
TikTokbestbodybuilding
0:11
🚨 Dorian Yates HATES This Exercise #shorts
155.4K views1 month ago
YouTubeEndless Bodybuilding
0:39
The Struggles and Power of Being the Tallest Bodybuilder in the World
106.5K views3 weeks ago
YouTubeRaZa Fitness Fusion
1:18
How training like a pro could negatively effect you
114.6K views3 weeks ago
YouTubeChris Bumstead
0:25
Flex & Gains – Showing Off Our Best Physique at Home -javinogaales #aesthetic #fitness
48.5K views1 week ago
YouTubeBodybuilding PP
1:00
ARNOLD GOLDEN ERA 🔥 #bodybuilding #arnoldschwarzenneger #goldenera #gym #maxtitanium
5K views1 week ago
TikTokgymconquer0
See more
Static thumbnail place holder