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🇬🇧 This is one of my “must-haves” for an extra boost before or after a training session or a match, providing a great source of energy and protein. Only natural sugars, healthy fats, and a good amount of protein. It’s also an amazing snack for those who love something sweet. 🇵🇹 Este é um dos meus “essenciais” para um reforço extra antes ou depois de um treino ou um jogo, sendo uma excelente fonte de energia e proteína. Só açúcares naturais, gorduras saudáveis e uma boa quantidade de proteína
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