Crouch End Physio Demonstrates Sleeper Stretch for shoulder internal rotation stiffness
0:25
Crouch End Physio Demonstrates Sleeper Stretch for shoulder internal rotation stiffness
2.1K views2 months ago
YouTubeBOOST PHYSIO
Frozen Shoulder? Try This Gentle Internal Rotation Stretch
0:23
Frozen Shoulder? Try This Gentle Internal Rotation Stretch
2.5K views10 months ago
YouTubeMobileWorkoutHouston
Hip Internal Rotation Stretch (Sleeper IR Hip Mobility)
1:16
Hip Internal Rotation Stretch (Sleeper IR Hip Mobility)
353 viewsDec 24, 2024
YouTubePersonalTreyner Fitness
Shoulder - Sleeper Stretch and Muscle Energy
1:45
Shoulder - Sleeper Stretch and Muscle Energy
190 views3 months ago
YouTubeAnticipate Wellness and Physical Therapy
This side-lying sleeper stretch targets shoulder internal rotation
1:06
This side-lying sleeper stretch targets shoulder internal rotation
592 views4 months ago
YouTubePinPoint Health
New and BETTER Way to do The Classic Sleeper Stretch for Your Shoulder Internal Rotation #stretch
2:08
New and BETTER Way to do The Classic Sleeper Stretch for Your Shoulder Internal Rotation #stretch
252 views8 months ago
YouTubeMasters Strength
Can’t lift your arm without shoulder pain? This one stretch fixes what most people miss.
0:46
Can’t lift your arm without shoulder pain? This one stretch fixes what most people miss.
1.9K views5 months ago
YouTubeDr. Karena Wu
0:20
Sleeper Stretch - Fix That Shoulder Tightness Fast! #shoulderworkout #rotatorcuff #shoulderpain
436 views9 months ago
YouTubeThe Fix
0:25
sleeper stretch
35 views3 months ago
YouTubeAgeless Athlete PT
1:07
Unlock Your Shoulder Rotation with the Sleeper Stretch 🩺✨
1 views3 weeks ago
YouTubeHawaii Shoulder & Orthopedic Institute
0:56
My Favorite Drill for Shoulder Internal Rotation
244 views1 week ago
YouTubeMovestrong
0:11
Rotacion interna de hombro dormilon - sleeper shoulder internal rotation
409 views1 month ago
YouTubemanuel mansilla
0:07
Best Parameters for Sleeper Stretch
1.4K views7 months ago
YouTubeOffice Athlete
0:08
How To Setup for The Sleeper Stretch
1.3K views7 months ago
YouTubeOffice Athlete
0:44
Sleeper Stretch w/ Band for Improving Internal Rotation (exercise 1/6)
11 views7 months ago
YouTubeTyler Newman
0:13
How To Level Up The Sleeper Stretch
1.9K views7 months ago
YouTubeOffice Athlete
0:16
Advanced Sleeper Stretch Strategy
6 views6 months ago
YouTubeOffice Athlete
0:10
Reciprocal Inhibition Sleeper Stretch
312 views6 months ago
YouTubeOffice Athlete
0:09
How Reciprocal Inhibition Levels Up Sleeper Stretch
432 views6 months ago
YouTubeOffice Athlete
0:12
Benefits of Performing Advanced Sleeper Stretch
1.6K views6 months ago
YouTubeOffice Athlete
0:14
Parameters for Advanced Sleeper Stretch
66 views6 months ago
YouTubeOffice Athlete
0:24
Internal rotation stretch to relieve shoulder pain
3.4K views3 months ago
YouTubeAustin Cole
0:24
Sleeper Stretch
1.3K views3 months ago
YouTubePhysio Room Co
0:56
🔴 Shoulder Internal Rotator Stretch
25K views1 month ago
YouTubeBrookbush Institute
1:18
Improve Hip Internal Rotation with Effective Exercises
3.1M viewsFeb 20, 2025
TikTokdr.dan_dpt
0:06
🤣 | hip internal rotation position
1.4M views10 months ago
TikTokdr.carolyn.meister
0:05
Sleeper Build for Dancer Muscles and Flexibility
935.1K viewsJul 20, 2025
TikTokdancingtessa2.0
0:38
Mastering Internal and External Hip Rotation Techniques
760.7K viewsFeb 25, 2025
TikTokmovementbydavid
1:17
Improve Hip Internal Rotation: 3 Stretches
111.2K views5 months ago
TikTokdr.jilly.yost
0:48
Shoulder Extension and Internal Rotation Stretching Exercises
201.2K viewsApr 1, 2025
TikTokmovementbydavid
See more
Static thumbnail place holder