Improve Your BREATHING With This Simple Technique | James Nestor X Rich Roll Podcast
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Anxiety before a run is real, surely I’m not the only one 🥲 but 5km is starting to feel easy with my fave running buddy @James #running #5km #run #bunbury #beginnerrunner
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Stop everything. Master this 10-second nervous system reset.
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Science proves this simple breath stops stress NOW.
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Most runners make this mistake with their running technique 🏃🏽 They open the swing leg up too soon ❌ This leads to over-striding which increases the loads on your joints and the knees typically pay the price.
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