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Try this one out 💪🏻 Every 10 reps the exercise will change but the difficulty gets easier don’t stop until you hit 50 reps!!! Dumbbell burpee curl - 10 reps Squat curl press - 10 reps Alternating reverse lunge and curl - 10 reps Bicep curl - 10 reps Standing shoulder press - 10 reps @centrfit | Chris Hemsworth
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Try this one out 💪🏻 Every 10 reps the exercise will change but the difficulty gets easier don’t stop until you hit 50 reps!!! Dumbbell burpee curl - 10 reps Squat curl press - 10 reps Alternating reverse lunge and curl - 10 reps Bicep curl - 10 reps Standing shoulder press - 10 reps @centrfit | Chris Hemsworth
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