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A lot of women with PCOS will experience sleep issues. Unfortunately, there’s a viscous cycle where poor sleep worsens other PCOS symptoms like: - insulin resistance - cravings - cortisol - testosterone levels - inflammation - weight gain - irregular periods And some of those things worsen sleep even more 😭😭 Some things that can help break the cycle: 🌞 morning sunlight within 30 minutes of waking up 🍳 high breakfast (aim for 20-30g) 🩸keeping blood sugar stable throughout the day 💊 400mg ma
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Polycystic ovary syndrome, or PCOS, a common but difficult-to-treat condition that impacts more than 170 million women worldwide, will now be called by a different name, with doctors saying the previous name of PCOS was
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My PCOS/PMOS girlies will understand. A period is more than just an inconvenience... it's a sign of health, fertility and hormonal balance #pcos #pcosawareness #pcosproblems #pmos #pcoswarrior
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