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Most swimmers think they rotate on every stroke. What’s often overlooked is that for a large number of swimmers, the rotation only really happens when the breath forces it. Every other stroke is significantly flatter than they think. The breath is a powerful cue. To get the mouth clear of the water, the body has to roll. That roll happens automatically, driven by necessity, and it feels like rotation. The problem is that on non-breathing strokes, where there is no external trigger forcing the bo
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