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If you’re straining on the toilet, your body might just be in the wrong position Constipation isn’t always about what you eat - sometimes it’s how you sit. When you sit on a standard toilet, your hips are at about 90°, which keeps the rectum slightly “kinked” (thanks to the puborectalis muscle doing its job). This makes it harder for stool to pass and often leads to straining! 🌸 Enter: the @bien.aus toilet stool By elevating your feet, you bring your hips into a more natural squat position → th
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