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Down 15lbs in 6 months all because of BEANS!🫘🙌🏼🤯 If you want to lose weight, lower body inflammation, quiet the food noise, just eat some beans and watch it change your life!! I’m so serious 😂 #beans #highfiber #inflammationrelief #foodnoise #fibermaxxing
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11 years as an obesity doctor who lifts… and people still don’t believe this: 1. There is no fat-burning diet. There is only a diet you can actually live with. The best plan is the one that keeps you full, nourished, energized, and consistent. If a diet makes you miserable, hungry, or weak, it’s not broken willpower, it’s bad design. 2. Your “goal weight” is probably wrong. Most people chase a number without considering muscle, body composition, strength, or how they feel day to day. Health isn’
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I’m so proud that Eliza has such a healthy relay with food. We have always trusted that she knows her body the best and when she says she’s full, it means she’s full. We never ever pressure her to ‘finish’ a meal but we have always taught her the important of eating so that we can fuel our body! #toddlermeals #toddlerbreakfast #toddlerlunch #toddlerdinner #toddlereats
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