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Neck feeling tight or stiff? Try this simple stretch to help ease tension and improve movement. If you’ve been dealing with ongoing neck discomfort and want personalised advice, you can book a 1-to-1 online consultation through the link in my bio. #neckpain #physicaltherapy #whiplash #neckpainrelief #tip
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Neck Sore and Painful? 👉🏼Try this 30 second tip to help⏰ Here’s a 2 part stretch to target the muscles on the side and back of the neck. These are great if you get soreness, headaches, or limited motion. Comment your thoughts and let me know what you want to see next! _____________________ #neckpainrelief #neckpain #cervicalgia #thoracicoutletsyndrome #thoracicmobility
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