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During pregnancy, it's crucial to focus on a balanced diet rich in essential nutrients like protein, calcium, iron, and folic acid. Foods like lean meats, fish, poultry, eggs, dairy products, leafy greens, whole grains, and legumes are excellent choices. It's also important to incorporate fruits and vegetables, and to choose healthy fats found in sources like avocados and nuts. #drtangu #drsugunan #malayalam
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