🌱 6-Days Morning Practice 🌱 Day 1: Opening Training (60 Min)

🌱 6-Days Morning Practice 🌱 Final Day: Training (60 Min) + Q&A (30 Min)

🌱 6-Days Morning Practice 🌱 Day 2: Strengthening Training (60 Min)

🌱 6-Days Morning Practice 🌱 Day 5: Timing and Rhythm (60 Min)

🌱 6-Days Morning Practice 🌱 Day 4: Stance Training (60 Min)

🌱 6-Days Morning Practice 🌱 Day 3: Anti-Lockdown Training (60 Min)

13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi

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“14 Things To Tell Yourself Every Morning — Shi Heng Yi Powerful Motivational Speech”

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