Sapo.This time, the topic is "swimming training intensity."When I talk about topics like this, most of the content is aimed ...

Among the most important things an athlete can do is set goals, and with these goals come standards. Proper training, sleep, and nutrition are vital necessities for success in any sport. But balancing ...

Four endurance swim workouts from an IRONMAN Master Coach, with warm-ups, main sets, and pacing built in. Scale them to any level. Swim training can feel like uncharted water, even for experienced ...

COM Aquatics in Midland proudly hosts the Special Olympics Fall Classic, showcasing community spirit and offering disabled ...

While the Ohio Wesleyan University swimming team was practicing in the Meek Aquatics and Recreation Center, Taylor Smith ’14 was battling the outdoors on October 1, swimming in the Open Water Swimming ...