"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STRIDE through the gym straight to the dumbbell rack, grab the first set of weights you see and ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

You can do all the curls you want for your biceps, but if you want them to really stand out, you want to spend extra time zeroing in on your biceps peaks. Most guys don't just want a set of simply big ...

Get ready for the ultimate pump.

Add Yahoo as a preferred source to see more of our stories on Google. We're not talking about gimmicky exercises, either. Making simple tweaks, like changing your wrist position from supinated to ...

And that takes focus when you biceps curl, which is what you'll work on in this move from Men's Health fitness director Ebenezer Samuel, C.S.C.S. Samuel's latest biceps-focused move is all about ...

A key to developing that size comes from how you finish each biceps curl rep. What you do at the top of a rep is critical, and that's something that's not lost on Men's Health fitness director ...