Hosted on MSN

Are you doing dumbbell shrugs wrong? Here's how to master the form and build bigger traps

Ask any seasoned lifter how to build a bigger upper back, and you’ll hear a range of answers. Powerlifters love heavy lifts. Bodybuilders prioritize high volume. Olympic lifters rely on explosive ...
Men's Journal

Are You Doing Dumbbell Shrugs Wrong? Here’s How to Master the Form and Build Bigger Traps

View post: We Asked Certified Trainers the Most Overrated Exercises for Six-Pack Abs and They All Said the Same Thing “Dumbbell shrugs are highly effective for targeting the upper trapezius muscles ...